Dreamplex

Coping with Covid: Building and maintaining a strong, resilient mind

88 88 people viewed this event.

We understand that going into a period of social distancing, self-isolation or quarantine may feel overwhelming, and can contribute to feelings of frustration, loneliness, and worry. Keeping a healthy mind is as important as keeping a healthy body. Emotional intelligence expert, My Holland, CEO of EQuest Asia is here to help. In this very special one hour webinar, you will learn:

  • Why taking care of your mind and body are important
  • COVID impact on our psychological wellbeing
  • How to better deal with your emotions
  • How to better deal with stress and embrace change
  • Find positivity amidst the chaos and disruption
  • Practical tips you can put into practice to be emotionally stronger and resilient to anything happening outside of your control.

There will be time for a Q&A session, so have your questions ready! Please note that we will not be sharing the slides after the webinar.

About the speaker
My Holland, CEO and founder of EQuest Asia, specializes in Emotional Intelligence, Neuroleadership, Positive Psychology, and Mental Toughness. She is a catalyst for positive changes and focuses on transformational and human leadership, and spends her time speaking at international conferences, writing, coaching and consulting. She has made her mark as one of the top EQ leaders in both Australia and Vietnam and has clients from all around the world. She is also a published author of Happiness is the way, Leadership 01, Feminine Quotient.

Giveaway!
We are happy to announce that we are giving away 4 copies of Happiness is the Way (Hanh Ohuc La Loi Ta Di), written by My Holland. 2 copies will be given to the first attendees to log into the webinar, and 2 more for the most interactive during the session. Should you win, the event coordinator will contact you to arrange the prize.

Tickets
This webinar is EXCLUSIVE to Dreamplex members, and as a member, your seat is FREE. CLICK HERE to register directly.

Event registration closed.
 

Date And Time

2020-04-16 | 15:00 to
2020-04-16 | 16:00
 

Registration End Date

2020-04-16
 

Location

Online event
 

Event Types

 

Event Category

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