Awareness Archives - EQuest Asia

Navigating Uncharted Waters: A Year of Growth, Resilience, and Infinite Possibilities

Awareness, Goals, Motivation, Positive Psychology / By Mylan Holland

Picture this: It’s the last day of the year, and you find yourself sitting by the window, sipping a warm cup of tea or an iced tea (depending on how close you are to the equator), while memories of the past year swirl through your mind. It’s a time of reflection, gratitude, and anticipation. As the clock strikes midnight, you make a promise to yourself – a New Year’s resolution. This resolution holds the potential to transform your life, to shape your future, and to guide you towards becoming the best version of yourself. Welcome to the world of new beginnings and the power of New Year’s resolutions. Acknowledging Growth and Resilience: The past year has been a rollercoaster ride – a year that challenged our resilience, tested our strength, and forced us to adapt. We faced economic inflation, budget cuts, and uncertainty at every turn. But amidst the chaos, we discovered our capacity to overcome obstacles, to find alternative paths, and to grow in ways we never thought possible. Take a moment to acknowledge your growth and resilience, for it is the foundation upon which your future resolutions will be built. Embracing Optimism and Gratitude: As we bid farewell to the challenges of the past year, let us embrace the new year with optimism and gratitude. The lessons learned have equipped us with the wisdom to face whatever lies ahead. It is a time to be grateful for the opportunities that await us, the experiences that will shape us, and the untapped potential within ourselves. Let gratitude pave the way for a year filled with joy, success, and personal fulfillment. The True Essence of New Year’s Resolutions: Beyond the cliché of losing weight or quitting bad habits, New Year’s resolutions hold a deeper meaning. They are an opportunity for personal growth, self-improvement, and transformation. It is a chance to learn new things, build profound relationships, and discover passions that ignite our souls. Let your resolutions be a reflection of your values, your aspirations, and your desire to live a life that is aligned with your true self. Tips for Personal Growth: 1. Set clear and achievable goals: Break down your resolutions into smaller, manageable steps that can be accomplished throughout the year. 2. Prioritize self-care: Make time for activities that nourish your mind, body, and soul, whether it’s practicing mindfulness, exercising, or pursuing a hobby. 3. Learn something new: Expand your horizons by learning a new skill, taking up a new hobby, or immersing yourself in a subject you’ve always been curious about. 4. Cultivate meaningful relationships: Surround yourself with people who inspire, support, and challenge you to grow. Nurture your relationships and make an effort to connect with loved ones regularly. 5. Celebrate progress: Acknowledge and celebrate the small victories along the way. Each step forward is a testament to your commitment and determination. Facts About New Year’s Resolutions: – According to a study, people who explicitly make resolutions are 10 times more likely to achieve their goals than those who don’t. – The most common resolutions include exercising more, eating healthier, and saving money. – Research shows that it takes an average of 66 days to form a new habit. Exploring Further: If you’re seeking more inspiration and insights on personal growth, we invite you to explore our blog and delve deeper into topics such as mindfulness, self-care, and goal setting. Visit our website and follow us on social media for regular updates, thought-provoking articles, and practical advice on embracing new beginnings. Conclusion: As we embark on a new year, let us embrace the power of New Year’s resolutions. They are not mere promises made in the spur of the moment but opportunities for growth, transformation, and self-discovery. Reflect on the lessons learned, acknowledge your resilience, and step into the future with optimism and gratitude. Remember, the journey of self-improvement begins with a single resolution. Embrace this new beginning, and let it guide you towards a year filled with personal growth, happiness, and fulfillment.

Navigating Gender Roles: Asian Women Redefining Boundaries

Awareness, Empowering Women, Leadership / By Mylan Holland

In this blog, we explore the topic of gender roles and how Asian women are redefining these boundaries. We discuss the challenges they face, the achievements they have made, and the importance of supporting and honouring women leaders. Through understanding, friendship, and support, we can create a fair and diverse environment where everyone can thrive.

The Power of Perception: Why People with High EQ Excel at Reading Nonverbal Communication

Awareness, Emotional Intelligence, Mindfulness / By Mylan Holland / Self-Awareness

Time to read: 1-2 minutes. Keywords: Mindfulness, self-awareness, emotional intelligence, cultural intelligence Summary: Discover how emotional intelligence unlocks the power of perception, enabling people to read and decode nonverbal cues with ease. Author: Mylan Holland In today’s world, communication is more than just words. Nonverbal cues, such as facial expressions, gestures, and eye movements, make up 65% of our communication. Emotional intelligence (EQ) plays a vital role in reading and understanding these cues. Emotionally intelligent people are self-aware and practice empathy, allowing them to quickly perceive nonverbal cues. Paulo Coelho wrote, “The eyes are the mirror of the soul.” The eyes are a powerful indicator of emotions. For instance, genuine smiles cause crow’s feet and result in eye contact. Conversely, shifty eyes may indicate deceit. A blank stare could mean the person doesn’t understand or has lost interest in what you’re saying. Eye-rolling is a reaction to a disagreeable word or action. Glare or pain can cause a squint or narrowing of the eyes. So, don’t immediately assume a person you’re conversing with is expressing anger or contempt. Proximity is another nonverbal cue that emotionally intelligent people pick up on. Personal space varies from person to person, and it’s essential to be sensitive to your audience’s space. According to this article, it’s between 1.5 to 4 feet. It would be wise if you are always sensitive to your audiences’ space. Your message is lost if they’re uncomfortable when you’re too near them. On the other hand, it’s apparent that people are comfortable when they sit or stand close to you. They become more engaged and receptive to your message. Folding arms across the body or turning away can indicate defensiveness, whereas open arms and legs are welcoming. A high EQ is necessary to understand nonverbal cues and the emotions behind them. Its why emotionally intelligent people communicate well and build strong relationships. By practicing mindfulness, self-awareness, emotional intelligence, and cultural intelligence, you can improve your ability to read nonverbal cues and connect with others.

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