Mental Health in Covid-19
Going into a period sustained covid-19 stress may feel overwhelming and can contribute to feelings of frustration, loneliness and worry. More than ever mental health wellbeing is crucial to your wellbeing. It’s time to take wellbeing seriously especially for Gen Y and Millennials.
Let\’s join the online chatshow with our Emotional intelligence expert, My Holland, CEO of EQuest Asia, who will share tips that helps us to not only navigate through covid-19 stress but also any kind of stress.
What is wellbeing? Why and how it\’s importance? What are the indicators of stress? What strategies to deal with unpleasant or negative emotions, etc. will be covered in the show.