Wellbeing

Consider Jobs that Focus on People

If you told someone you were the head of culture of your company, you would get a confused look. The same can be said of job titles like Manager of Well-Being (Delta Airlines) and Director of Flexible Work (Microsoft). The modern workplace has evolved into something that would be unrecognizable decades ago. New priorities required dedicated persons to perform specific tasks. This has led to the creation of jobs and titles unheard of before. Companies didn’t create new job titles only because of current needs. Often, these developments resulted from the recognition that well-being, culture, flexible work, happiness and many others have become more significant in organizations. There will be more hiring for positions that focus on the above. Titles will vary, but the functions will be similar. Here are a few that might interest you. This person is in charge of an organization’s culture. Companies created this position to ensure employees are on the same page with a company’s culture. Employees and not just brands should reflect a company’s vision, mission and goals. Often though, the culture and brands are the same. There was a time when organizations were only concerned with their employee’s physical health and safety. But, buying health insurance or the occasional “drinks on the house” no longer suffices if a company wants to show it cares for its employees. Now, companies focus on everyone’s overall well-being at the workplace. So, aside from Delta Airlines, Rakuten and Unilever have added well-being officers to their ranks. It’s not made up or imaginary. A 2015 University of Warwick found that happier employees are 12% more productive. Usually, the HR Manager is responsible for employee happiness. But in the case of Google, the HR Director and CHO are two different persons. Currently, you’ll find CHOs in large companies. For SMEs, a separate position may not be needed, but looking after the overall happiness of employees is still necessary. Hybrid working arrangements are still trending today. The benefits are undeniable, like paying less rent for smaller office spaces. With an increased number of remote employees, there’s a need for a dedicated person in charge of hybrid work. Setting up procedures, providing guidelines and ensuring open lines of communication are some of the flexible work manager’s responsibilities. So, if you’re applying for a job, try incorporating any of the above functions. It will set you apart from other candidates.

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Beat Anxiety with Emotional Intelligence

Anxiety is a feeling of fear of what is about to happen. An upcoming job evaluation, a first date, a presentation or an examination can cause apprehension. The good news – it’s a secondary emotion easily mastered. It’s normal to feel anxiety. Successful people aren’t immune to it. Some would even say it is essential to our personal growth. Feelings of fear only become a concern when these persist and interfere with our regular routine. So how do people with high emotional intelligence deal with anxiety? We’ll let you in on a few tips which you can apply in any stressful situation. Watch Out for Signs When we are anxious, we don’t exhibit the same signs. It’s different for each person. Here are some: Rapid Heart Rate Shallow Breathing Feelings of Dread Nervousness You feel a knot in your stomach Sweating Restlessness Nail-biting So, which of the above applies to you? We sometimes aren’t aware these are happening when we’re anxious. The next time you are apprehensive, take note if you’re experiencing any of these signs. Take Deep Breaths Yes, it works! Calm yourself down. Taking deep breaths for a few seconds works for some. For others, a full minute or more is better. What this does is slow your heart rate and relax your muscles. It also helps you think more clearly. Find Out Why You’re Anxious We’re so involved with many things each day we can lose sight of what we are apprehensive about. The cause could be buried beneath minor stressors that pile up. For instance, people go to work with high-stress levels because of the many things they have to accomplish. It’s not that they are unhappy with their job. It’s just they dislike specific tasks like making a presentation.

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How To Be Your Best With A Growth Mindset

A growth mindset has been widely defined by business leaders as a belief that any one can grow and develop his/her ability for learning, improving and becoming a better person in the workplace or in any other circumstance. It’s not a fixed mindset, something that asserts one has a natural-born, genetic talent and skills and that one either has them or not. A growth mindset is the “I-can-learn-and-do-the-job-well” kind of thinking and it’s what can make the difference in your career. And so, on Monday, when you report back for work from a blissful, quiet and relaxing, no-mother-in-law issues week-end, come in ready to adjust and make changes in the way you think about yourself at work. Make use of these new insights to get in real top shape. Here’s what you can do to build and maintain a growth mindset to help you achieve and exceed your usual output: Recognize, know and accept you’ve got great potential for growth. Find yourself some quiet time to do some pencil pushing. Write down your plans, outlining where you are at present and where you’d want to be by yearend. Then write down clearly the measures you need to take to get there. Share these plans with a trusted colleague or friend. It’ll sort of “push you” into sticking to these plans and help you hit your goals. Look for favors or things that you can do to help others. Professor Adam Grant of Wharton, in his book “Give and Take” says helping others drives our success. He contends that people who think of others in their motivation, who works on both individual and community goals are the most successful achievers. When you commit to help others and put this above your own well-being, you are already practicing great leadership qualities. Even small things, like coaching or mentoring a co-worker who’d benefit from your background, education or talent, goes along way towards helping you reach your personal goals. Be curious and open your mind to new ideas. Part of having a growth mindset is recognizing that our total work experience is a continuing learning process. When you’ve got this embedded in your mind, the challenges that’ll face you will become less scary. This is where your love for learning will do wonders big time! Open your eyes, heart and mind to new ideas. Don’t knock them down no matter how unorthodox or strange they may be. These, in the end will help you to make connections between ideas and concepts and help you to learn new skills, gain new insights or new ways of improving. When you start working these approaches into your routine, you’ll be on your way to developing a growth mindset that’ll help you get to where you’d want to be by yearend. Good luck!

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Practice Mindfulness And Boost Your Self-Esteem

It happens to the best of us. We initiate or get involved in a project or some undertaking, put in tons of effort, time and energy and it goes haywire resulting in a lot less success than what we had anticipated. Short of committing Harakiri or going out of our minds and cutting out paper dolls, we go down into a spiral of self-recrimination, despair and absolute dread of trying again. Our self-esteem sinks so low, we’re scared sh-t we’d do worse or even completely fail compared to others who would have done better. Look at what the research studies say: Take consolation in the news that the recent surveys show mindfulness could help us build and secure our self-esteem, the kind of self-esteem that stays with us regardless of how big or small our successes are in comparison to other people around us. Thanks to Christopher Pepping and his associates at Griffith University in Australia, who after conducting a study among undergraduate students, have found that these following four aspects of mindfulness have a powerful influence to raise our level of self-esteem: Having an attitude that is not judgmental toward our thoughts and emotions. This helps us to have a neutral and more receptive attitude about ourselves. Putting a label on our personal experiences with memorable words. This would tend to prevent us, or at the very least divert us from getting obsessed by critical thoughts and emotions. Living in the present moment. Even our wise old folks used to say … “Be happy. Live in the moment.” Doing this helps us to avoid getting trapped in self-critical thoughts and feelings related to what we had done in the past or intend to do in the future. Allowing thoughts, emotions and feelings to enter our hearts and minds, being conscious of them but without reacting, one way or another to them. When these thoughts and feelings pop up, be aware of them, just don’t let anything prod you into reacting or responding to them.. This will eventually help you in managing them better. These results published in The Journal of Positive Psychology did support the researchers’ hypothesis that those with the foregoing mindfulness skills had higher self-esteem. And to further validate this, a subsequent study was conducted which had one group of students participating in a fifteen (15) minute mindfulness meditation while the other half of the respondents were asked similarly for fifteen (15) minutes to read the story of a certain fly-trap plant. When all participants had completed the questionnaires that rated their degree of self-esteem and mindfulness before and after the process, it was found that those who were into mindfulness meditation had a higher level of self-esteem versus those students who read the plant story. So, are you feeling low? Are those “I’m so stupid!” and “Those 5th graders are smarter than I am!” thoughts creeping up on you? Start helping yourself today. Try practicing these four dimensions of mindfulness and help get your self-esteem up there. 

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How to Increase Employee Engagement

Organizations are now placing more emphasis on employee engagement. Hiring policies today reflect this growing trend. Companies are seeking candidates who not only possess the required skills but have the potential to be highly engaged employees. Companies are also looking inward. They are exploring ways to achieve better employee engagement in the workplace. Below are three suggestions on how you can attain this. Create an Environment for Belongingness A high salary is no longer sufficient to encourage employees to be highly engaged. Many people feel that their employment is only secure as long as their employers view their jobs as necessary. You can’t blame people when they think this way. Employees who dedicated years of their lives to an organization may suddenly lose their jobs because of downsizing or cost-cutting. Fortunately, more companies are beginning to see the benefits of creating an environment where people can feel they belong. They are bringing back the old idea that employees who share their vision are part of a family instead of an organization. Senior officers, department heads and managers are shifting to a leadership style that emphasizes “we” instead of “us” or ”them.” It’s wise if you do the same. Often, praise or an expression of affirmation is all that it takes to make an employee feel valued by your company. If you’re a leader, treat your subordinates as partners who are working with you to achieve shared goals. Unless told otherwise, keep everyone in the loop on the latest news or updates. Recognize effort beyond expectations. Finally, give credit where credit is due. Inspect the areas where your employees work. Are these areas well lit and ventilated? Are the chairs comfortable and desks big enough? Do your employees have the proper tools and equipment to do their work? People won’t feel valued if they work in poor conditions. Employees who feel they belong and appreciated are more liy to become highly engaged in their work. Coming to work no longer feels like a burden. When they are a part of something bigger, they’re bound to be excited every day they go to work. Encourage Creativity and Innovation Organizations claim they encourage employees to think outside the box. Not everyone practices what they preach. Many leaders become insecure when their subordinates come up with better ideas. Instead of encouraging creativity, they stifle it. But if you feel secure in your position, always ask your employees for their opinions and ideas. If there are better ways to perform tasks, it helps everyone in the organization. New ideas save time and also improve the bottom line. Make it a practice to listen to any new idea. Don’t dismiss it immediately if it hasn’t been tried yet. Be receptive and make comments later after you’ve made a proper study. Build Personal Relationships Get to know your employees better. Spend time with them at cafes, bars and restaurants. In a relaxed environment, you can find out what motivates them and what they enjoy doing. Who knows, you might even discover hidden skills which can be applied at work. Also, when they are comfortable with you, they’re likely to be more honest. Keep in mind you should be honest with them too. Foster friendships at your workplace. If employees work with people they see as friends, they’re more committed to the team and the organization. They’re bound to strive harder and become more engaging because they want to help their friends. You know this is true as you would always choose to work with people you call friends. Conscientiously apply the steps above and soon, you will see an improvement in your organization. What was once perhaps a group of indifferent people will now be replaced by highly engaged friends. To learn more about our upcoming trainings, programs, and events, click here.

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