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Positive Neuroplasticity @ work with Dr Rick Hanson?

Without a shadow of doubt, Rick Hanson’s Positive Neuroplasticitiy Training (PNT) I attended lately, was the most powerful course I have ever attended in my working life. The course was a practical and hands-on training over several days where participants journeyed through a lot of practices (meditation, analysing our own understanding of success and balancing the good versus the negative bias, to name but a few). It was the type of course that leaves participants inspired to share the work of Dr Hanson with the world. Full of enthusiasm about his work, I want to take this opportunity to share with you just a few of the points I learnt: The root of inner strength comes from turning positive experiences in our lives, such as resilience, feeling loved or confidence, into a strong mental structure for success. Our problem lies in the fact that many positive emotions we feel are outweighed by negativity – anxiety, worry and conflict. We convince ourselves that the negative overpowers any positives. But there are practices to help ‘wire’ our brain to react and think differently so that the positive thoughts win through. Once of these practices is Dr Hanson’s HEAL process. HEAL breaks down to mean: Having the good, Enriching the experience, Absorbing the experience and Linking the positive and the negative. In short, what we have here is a way of adapting to negative thoughts and approaching them pro-actively. By doing this, our experiences become our own inner strength and coping mechanism. Our brain provides our very own resource to turn to when we are stressed or sad. It gives us something internal to reach for, such as self-worth and compassion, when we need it most. This process of ‘coping’ is known as Positive Neuroplasticitiy Training, or PNT for short, and can be mastered by anyone – young, old, individually or as a couple, family or workplace, with a little time, practice and patience. Of course, these short bullet points just cover the tip of the iceberg. As part of my business, I offer coaching to anybody interested in learning about sustainable well-being, coping with stress using the PNT process as well as other tools (positive engagement, emotional intelligence).

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Keeping Employees Engaged and Happy Leads to Business Success

If you pull back a bit, take a minute to think of the critical elements that are common among successful companies, you will, of course discover many. But one you’ll most likely recognize as being of utmost importance is employee engagement. An engaged workforce who has quality relationship with its superiors and co employees tend to perform with better productivity. What Research Shows In Australia, while boasting to have one of the highest employee engagement figures of 24% as per World Gallup’s State of the workplace Report, 2013, there is still a huge 60% who are not engaged and 16 % who are actively disengaged. For reference, these types of workers may be described as ; Engaged –  those displaying a passion for their work, a closely, dearly-held connection to their company and a tendency to drive innovations. Not engaged – are seen as “the walking dead” just going through the motions of their work, putting in the hours but with neither energy nor enthusiasm. Actively disengaged – they’re not just unhappy at work, they make their unhappiness seen and felt, oftentimes undermining the accomplishments of their engaged co-workers. It makes practical sense to conclude that the last two groups can actually mean that a company which has them is not drawing their fullest potential and in fact may be leading to lost opportunities and business. The figures may vary but management experts are of the opinion these losses can run to hundreds of millions of dollars. Employee engagement continues to be a hot subject among managers. A lot continues to talk. The smart ones, aware of the huge losses low productivity can cause companies, have begun to do something about it. Foremost of these involves creating a company culture that encourages friendship among co-workers and developing supportive and trusting relationships. Start the Ball Rolling If you own a business or are one of your company’s key managers, you may want to adopt the following tips that have been proven to help employees be engaged and happy at work : Define and share your vision with your employees. Let it serve as everybody’s roadmap with all its twists and turns. This will have everybody moving in the same direction. Provide them with what they need. Instead of assuming they have all the tools, training and support from immediate superiors, go talk to them in person and take a few minutes to find out. Communicate clearly and often. You can take advantage of regular meetings, memos, and workshops to present your vision. Ask questions. If they can’t get it, rehash and reformat the way you’re communicating. Coach and lead for success and practice spur-of-the-moment acts of kindness. Positive feedback is a terrific motivator, especially when you say “thank you” for a task well-done. So is negative feedback when expressed in an objective, constructive way. Get everybody engaged (…and we’re not talking about getting into the dating game or romantic match-pairings here). Work out a way to have every employee engaged and participating in the planning and decision making. This way they’ll have a sense of ownership of the project and make sure it succeeds. Respect and create trust. Act fairly. Don’t make like a henchman of the ancient Roman ships fast-beating the drums to set the pace of the slave rowers. Remember, at the end of the day, the more engaged and happier your employees are, the likelier it is for your company to succeed. Sources: http://www.businessreviewaustralia.com/leadership/145/Australia-boasts-high-employees-engagement-levels http://www.theaustralian.com.au/national-affairs/australians-disengaged-at-work-report/story-fn59niix-1226735435897?nk=464c113a262faa7a201607adf0931535 http://www.gallup.com/poll/165269/worldwide-employees-engaged-work.aspx

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5 Smart Tips On How To Be Happy At Work And Bring Down The Daily Pressure.

Somebody once quipped that the happiest workers in the world are traffic cops. They whistle while they work. An even wiser man said .. find a job you’ll really enjoy doing every single day and you won’t feel like it’s work. Unfortunately, we can’t all be loving our work like Tiger Woods, Roger Federer or Taylor Swift and make lots of money while enjoying a terrific rush swinging a golf club, a tennis racket or belting out a country song. We, modern slaves of the bundy clock will have to be a little more creative and innovative so we don’t drag our feet on the way to the office as if we’re headed for the dentist. And, we’re not talking of salary raises and promotions either. Of course, that helps too but that doesn’t happen everyday. Below are five of the most popular tips that are known to have had positive results among people who work under much pressure and stress: Make the choice to be happy at work. Being happy at work is essentially a choice. It’s true. Think positively about your work .. how it contributes to the company and what important role it plays to the satisfaction of a customer or client. Focus on the facets of your job that you like doing. Go with co-workers whose company you enjoy. Psych yourself up. Even in the midst of pressure and deadlines, you can choose to be happy at work. Get rid of negativity. Making a choice to be happy in the office means staying away from gossip, negative talks and disgruntled people. You can feel positively great at work but negative people can have a dramatic impact on your attitude. Don’t let these types of people get you down. Take responsibility for your own professional development. The person with the most to gain from continuing to professionally grow is yourself. So, take charge of your career growth. Don’t stay put. Seek some meaningful help or feedback from your superiors and as you see them complementing your planned goals, work them into your plans. Strike a happy balance. Your job is only a fraction of your life. It is not your total life. You cannot and should not get into a go-to-work-go-home-and-back-to-work cycle. Outside of work, find and do something that interests you, a hobby or a sport, or Friday nights out with friends that’ll serve as an outlet for relaxation and enjoyment. Create a pleasant work station. If you’ve got your own office, desk or cubicle, arrange your surroundings so it gets to be nice and comfortable for you to be there and work. Make your area pleasant. Tack on a few personal mementos, a cute little plant at the corner or Brad Pitt’s photo if it’ll make you happy. These will add warmth and meaning to your work station and ease up the daily pressure of the job. If none of these ideas help to make you a bit happier at work after applying them over time, it would make sense for you to reevaluate your employer, your job or your whole career. You wouldn’t want to spend the rest of your life in a job you can’t stand in a work environment that’s unfriendly. Go look for another job with a smile.

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Start again with realistic resolutions with the year of the Goat…

This year I will (again?)…. With the New Year starting on 19th February 2015 (year of the Goat or sheep), our minds wander once again to resolutions, hopes and plans for the year ahead. We ponder what we would like to achieve and how we will do so. Clement Stone once told us to aim for the moon, and if we fail, we will still land amongst the stars. But how about if we turn this on its head? What if we stop trying to reach the unattainable goal (the moon), but instead pick realistic targets to start with (the stars). Will we feel more fulfilled in our accomplishments? Swiss philosopher Alain de Botton, in his book Status Anxiety, explores this very question. In fact, he comes up with a formula: Satisfaction = accomplishments/expectations. In short, when we set ourselves up with high expectations and fail to meet them, we feel bad, whereas if our accomplishments exceed our expectations, we feel happy. So the answer to this seems simple. We need to set ourselves small, achievable and positive goals that we can achieve and ‘tick off,’ leaving us feeling satisfied. It is a balance between increasing our accomplishments and lowering our expectations. As de Botton says: “We are tempted to believe that certain achievements and possessions will give us enduring satisfaction. We are invited to imagine ourselves scaling the steep cliff face of happiness in order to reach a wide, high plateau on which we will live out the rest of our lives; we are not reminded that soon after gaining the summit, we will be called down again into fresh lowlands of anxiety and desire.” Our journey and the small but measurable successes are what is important. This Lunar New Year marks a chance for a ‘fresh start’ – a point to reflect on what we have achieved and what we want from the future. It allows us to feel reinvigorated and energised for the challenges to come. It marks a date in the diary where we can renew our energy. The key now is to make our goals realistic and work towards small steps in the right direction. According to a publication in the Journal of Clinical Psychology by John Norcross, as many as 50% of us make a New Year Resolution – be it weight loss or debt reduction. But Psychology Professor Peter Herman and colleagues believe the high failure rate in seeing these through is called the ‘false hope syndrome, ’ meaning the resolution is unrealistic and out of alignment with the person’s views and lifestyles. Here are a few tips to ensure you make goals you can stick to: Make ‘bitesize’ targets rather than one large (and often unachievable) one. Do not think too long-term – it is better to think daily or weekly, than monthly or annually Reward yourself along your journey and keep a chart of your progress Look after yourself and remember to take time out to ‘recharge your batteries’ and be in the best possible condition to give your goals all the effort they deserve – this means taking care of your energy both physically and mentally. Good luck and enjoy the process.

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