Emotional Intelligence

You Don’t Need To Feel superior To Be Happy

Don’t go around believing that misery loves company. It doesn’t. You may think a lot of people who are feeling down would take comfort keeping the company of other unhappy people or even people less smarter than them. No. They don’t. In a study published in Personality and Social Psychology Bulletin, it was found that happy people are less influenced by comparisons between themselves and others. In other words, happy people, whether feeling superior or not, couldn’t care less who they spend time with. It could be with the members of the literary club or the Future Nuclear Physicists Association or some less intellectually endowed people. The Research That Backed This Up In a set of studies, a number of South Korean undergraduates (whose pre-determined levels of happiness scores were high or low) were asked to imagine they got an inferior grade on a certain test. They were then asked to envision a friend who, either scored better on the same test and had a happy disposition, or a friend who scored badly and was generally unhappy. These research participants were then requested to report whether they wanted to hang out or chill out with which friend and what their expected over-all mood would have been after spending time with either. The Findings The happy guys/gals, those who had high degrees of happiness, were keener on spending time with the friend who was “happy and scored well in the test” and felt they would have been happier, chirper after spending some time with him. On the other hand, the unhappy participants didn’t show any preference for either friend. So, what does this say? It says happy people are more likely to socialize with happy but superior, smarter friends. They are not uncomfortable with those who are more intellectually superior than them. They feel spending time with a happy friend is a much better, more rewarding decision. After all, as the research further adds, happy people are more generous, more helpful and more cooperative. They would tend to regard their friends in a more favorable light, are more attentive, pretty friendly and warmer. By and large, they have this light-hearted mood that is infectious, the benefits of which usually rubs off on us. It’s been said and proven often enough: happiness spurs success in our lives. So go out and be around happy and high performing friends. Be happy!

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Emotional Manifestations That Can Kill Healthy Teams

There is an old Spanish saying “Mi casa es su casa.” (My house is your house.) Put in the context of working with people in the office, it transcends simple hospitality. It goes deeper to mean that what I am, what I have, my skills, my background and experience are yours for our team to utilize. If that isn’t the spirit of teamwork, I don’t know what is. In today’s business world, an attitude like this takes on great significance, as pretty much everything we do is done with others in a group. And when we do it effectively and well, with the rest of the team working with one another for a common goal, success becomes inevitable. Sadly, for one reason or another that “rugged individualism” idea almost always gets in the way. This along with some companies’ divorcing their teams from rewards and compensation leads to good teams withering on the vine and worst, team members or leaders begin to feel free to engage in some bad behavior leading to dysfunction. What Not To Do With Your Team Members Whether you’re a team leader or a member, what follows might help you “not do” these common mistakes that produce big cracks in good, healthy teams. Here are the don’ts: Don’t stick to your guns. It’s a bad phrase that says … we do it my way or the team can go take a hike in the highway. Don’t ruin the team by being single minded and being obsessive about how to get things done. Listen and consider the other team members’ ideas. Don’t go looking at the glass half-empty. If you go around messing with the team members’ minds by focusing on everything that could go wrong and being the “voice of doom”, you’ll be contaminating them with your negative emotions and cynicism. Adhering to this kind of feeling will guarantee killing the trust, enthusiasm, creativity and joy that are important to the group’s success. Don’t be insensitive to the people’s feelings. Care about them by being considerate and thoughtful about how they see things. Appreciate their insights, their background and intelligence. You’re not the only smart guy in the team (and even if you are, don’t flaunt it.) Don’t bully your team members. Don’t start taking immediate action on your impulses and feelings. Instead, apply your emotional intelligence. Filter what you say or do. Given the stress that people work with in today’s extremely competitive business environment, it’ll be great for the team if you were to blend and work well with each member. The don’ts are emphasized in bold letters for the simple reason that these are the known most common mistakes team leaders and some team members do in meeting the challenges of their companies. Regrettably, with team dysfunction. these teams fell short of their goals. Go over them again, then avoid them like the plague!

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How Personal Bias Impact On Your hiring and Management Of People.

It’s a fact. We all have unconscious biases and without being aware of it, they get to play an integral role in both our personal and professional lives. We see a middle-eastern looking man, sporting a long, dirty beard and wearing a turban and immediately we associate his looks to some terroristic suicide bomber from some place like Syria, and we stay away from him. He may, after all have a ton of explosives strapped to his body. In the same vein we bump into some young man looking like a trendy ivy leaguer, clean-shaven and wearing the latest fashionable suit, and we say. “There’s a decent, educated guy who must be a top manager in a hot-shot company. Wouldn’t it be nice for our daughter Sarah to meet him?” Sure, if a chance came up, Sarah would be glad to meet him – her parents (going by their bias) not having any minor qualms at all, that this person, for all his good appearance could well be a serial killer. How Our Biases Work. That’s how it goes with our biases. Our many years of experience, personal attitudes and outlook about certain things, our culture and beliefs – over time, they build a set of instinctive prejudices and preferences which we generally take for granted since we are, for the most part unaware of them. These things can range from the trivial like “It’s silly to have your kids believing in Santa Claus” to prejudices that are damaging as in believing Caucasians and Westerners are smarter, sharper and more superior to Asians. When we jump into these initial impressions and snap judgments of people without any clear or concrete basis, they’re most likely the result of our biases. As they come up during casual conversations or as you see people on your way to work and perceive them with your bias, they would generally be harmless. But, when it comes to recruitment and selection of people for your management teams or for simply, decision-making when hiring employees, they could cause some real big problems. How Biases Can Affect Your Hiring Decisions  While it makes sense to consider a job candidate’s actual experience, skills and potential value to your company, you might decide on somebody because he/she has basically an outlook that runs parallel to yours like putting a premium on teamwork and sense of cooperativeness when the need is for somebody who’s strong-willed and is able to make fast decisions. Of course, this can work the other way around – hiring a strong, take-charge person like you when what the company needs is a team player. These biases by affinity (same outlook, same beliefs, etc.) can, in the long run lead to an organisation of clones. As a management guru once said …”If everybody is thinking the same way, a lot of you are not needed here” So, What Can You Do To Overcome These Biases? Just about the best thing you could do is to consciously and deliberately build up self-insights. Look deep into yourself and uncover, and then accept your unconscious biases about people looking for a job. And then, more importantly, you should understand how your biases are most likely to impact in your hiring and selection process.

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Are You Happiest Or Unhappiest At Your Job?

If you think it’s all about fat paychecks, special perks and privileges and a reserved slot in the basement parking area that make people happy with their chosen work, you’ve got another think coming. Various surveys from different reputable organizations say otherwise. The single, most important element that makes people happy at their jobs is the keen awareness that what they do makes a difference in the life of other persons. In “Happiness By Design”, a new book by UK economist and behavioral science professor, Paul Dolan, he says that florists and gardeners are the happiest among all professions. Not only that. They’re also twice as happy compared to those people working in more prestigious, executive positions that pay better. The next happiest group of professionals are those men and women involved in making others more attractive and more beautiful: hairdressers and beauticians. They claim to be happy almost eighty percent (80%) of the time. By comparison, only forty four percent (44%) of bankers said they were happy with what they do. Look at it this way … if you’re a florist, a creative flower arranger, you’d be having a lot of social interactions and you’d see the fruit of your labor a lot faster. With bankers and lawyers, it’s generally a grey area where feedback is concerned. And, not too many people appreciate what they do. What They Say About Being A Gardener Or A Florist A simple house gardener extols his profession. He says …“Gardening is so freeing! … being outdoor and working with nature and the changing seasons.” Another says it’s the variety, the multi-colored types of plants and flowers that he loves. He finds every hour of every day as different and the scenery … “is spectacular!” Doctors And Nurses  Another group of people who are pretty glad and happy to be doing what they do are doctors and nurses. A Dr. Kevin Dynan, consultant geriatrician in the Ulster Hospital says .. “I get the opportunity to meet fascinating patients and improve their quality of life.” An eye surgeon at Moorfiields Eye Hospital in London says .. “The progress being made in my field of medicine is rapid and seemingly exponential in its rate of change – and restoring or improving vision for patients must be the most rewarding surgery that any doctor can perform.” Asked what makes her happy, Joanne Upton, a skin cancer nurse at the Clatterbridge Cancer Centre in Merseyside says .. “When you feel you have made a real posititve impact on the patient.” Another nurse says, it makes her happy to know that every day, when she goes home, she’s helped a sick child and his family – she’s made a difference! The Year’s 10 Unhappiest Professions Culled from these varied surveys as well, are the ten most unpopular “unhappiest” jobs. These include 1) Security officer 2) Bank branch manager 3) Accountant 4) Customer service representative 5) General manager 6) sales executive 7) technical support representative 8) Marketing manager 9) Sales manager and 10) Machine operator. Several of the key reasons employees were not happy in these fields are the lack of support from their management, low wages and limited opportunities for career growth. What Value Does All This Information Give You?  This data can prove to be a good basis in the evaluation of current careers and, who knows, perhaps point individuals to the direction that might be most beneficial to their happiness in the work they do.

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Is Your Team Stressed Out? Tense? Burnt Out? Help Them Cope.

It’s hard enough confronting and managing your own stress. But, there’s no running away from it. When your team members are faced with feelings of burnout and disengagement … when they’re on the verge of giving up, as the team leader, you have got to help them. You have got to put them back strongly on their feet! Stress Is Not Uncommon Stress is one of today’s realities in the workplace. When the job gets to be too complex, intense and demanding … when a lot of us now work in 24 hours a day, 7 days a week environments, anxiety and stress almost inevitably will set in. The bad news is that this situation is not likely to change in the next five or ten years. The good news is that the team has got you! You, the good, old reliable, professional leader who’ll always be there for them, to help manage their situation and become more resilient and effective. One of the approaches you, as a team leader can apply is to focus on your members’ personal growth and development. Have a mindset of creating the happiest, healthiest and most productive team on earth. This kind of a perspective is the first step towards producing creativity among your people, unleashing their potential and sustaining their productivity. Here are 3 other very doable, easy to implement approaches team managers can adopt for their teams: Place priority on activities that foster well-being for you and the guys. These may include coming up with some personal development tools as training sessions on mindfulness and resilience, or you could encourage your team member to take some time for exercises or get into some renewal activities like having meetings while walking leisurely in the park. Then you could also build some buffer time for deliverables so that your people can have some flexibility and manage their jobs at a reasonable pace without compromising objectives. Allow time for your team to disconnect from work. On average, workers around the world spend 34-48 hours a week working. Many of them can’t let go of related work activities after office hours. Experts say being “always on” can be an unproductive mind frame. Even the best athletes need time to rest and recover. So, be clear about when to disengage. For instance, no meetings after six or no emails, phone calls and messages on weekends. Be compassionate. Empathize with them. It’s not going to cost you a penny to be kind. And the benefits? Great! A research project at the University of New South Wales found that the single, most important influence in creating productivity within a company is the ability of its team leader to go the extra mile developing and recognizing their people, being open to feedback including criticism and encouraging teamwork. Additionally, being compassionate, understanding employee motivations, hopes and difficulties and having the right support set-up to allow them to be as good as they can be, spells high productivity. Remember, personal development, over time makes each person better, enabling him/her to produce high performance and engagement while on the job.

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